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张琳艳更新社媒：be patient！#中国女足#

耐心点、坚强点，

Be patient and strong.

人的手只有这么大，握不住的东西有太多。

People's hands are only so big that there are too many things they can't hold.

现实生活就是不断地低头，不断地无奈加忍耐。

Real life is constantly bow your head, constantly helpless and patient.

一切安乐，无不来自艰辛和努力。

Every happiness comes from hardship.

人生就是这么一步一个脚印走出来的。

This is how life comes one step at a time.

总有一天，你承受过的疼痛会有助于你，

One day, the pain you have endured will help you.

生活从来不会刻意亏欠谁，

Life will never deliberately owe anyone.

它给了你一块阴影，必会在不远地方撒下阳光。

It gives you a shadow and will shed sunshine not far away.

你的光芒最终会散发出来。

Eventually your sparkels will appear.

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